Quick and Easy Upper Body Burn

03.01.2016

 

This upper body workout can be done anywhere! All you need are 2 light weights and a burst of energy. Complete 3 sets of 12 repetitions of the following: 

 

1. Bicep curls

2. Hammer curls

3. Shoulder blade contractions

4. Front raises

5. Lateral raises

6. Shoulder press

 

Follow @body.by.ja for more quick easy home workouts!

 

 

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