Try This Spin on Your Spaghetti Squash

12.01.2015

 

Spaghetti Squash Bake 

 

Ingredients:

1 small spaghetti squash

1 - 20 ounce jar low sodium marinara sauce 

1- 20-ounce package lean ground turkey

1-cup low fat shredded mozzarella

1/4 cup grated Parmesan 

1/2 package turkey pepperoni 

1/4 yellow onion diced 

3 cloves garlic

2 tablespoons Italian seasoning

Black pepper (to taste)

Garlic salt (to taste)

1 tbsp EVOO

 

Process:

Preheat oven to 400 degrees

Cut the spaghetti squash in half and scape out the seeds

Place the flesh side down on a glass dish and bake for 40-45 minutes 

Remove from heat and let cool

 

Heat the EVOO in a large saucepan

Add the diced onions and sauté the onions until slightly browned

Add the package of ground turkey and cook over medium heat, stirring occasionally (about 8-10 minutes) 

Add the Italian seasoning, garlic salt and black pepper 

Pour the jar of marinara sauce over the browned ground turkey 

Chop the 3 cloves of garlic using a food processor

Add the chopped garlic and grated Parmesan to the sauce 

 

Remove the insides from both halves of the squash and place in a rectangular glass dish. Add the sauce to the glass dish and mix together.

Sprinkle the mozzarella over the spaghetti and top with turkey pepperoni. 

Bake in the over for another 15-20 minutes until cheese begins to brown. 

 

Enjoy!

 

-body.by.JA

 

 

 

 

 

Please reload