top of page

The 4 essential workouts

So you always hear that you cannot target fat loss, right? This is not a myth ladies. The key to trimming fat all around is to be sure you work out all areas of your body. There are 4 key muscle groups to workout to help achieve that overall tone and in shape body. Working these four areas will put you on the right track, no matter what body type you have. Stay tuned for specific routines for each muscle group!

.Back and Bis

.Abs and Tris




bottom of page