High Intensity Interval Training

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HIIT is a form of interval training where you will alternate between short periods of intense anaerobic exercise and less intense recovery periods, until exhaustion! Don't be intimidated, you'll do this is a fun way that makes you want to push to new limits! Plus modifications for advanced movements will be provided. Exercises will be programmed to used dumbbells unless specified otherwise.

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Movements to expect: Jump squats | Snatches | Renegade Rows

Low Intensity Interval Training

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LIIT is similar to HIIT in that it consists of intervals of higher and lower intensity. The difference is that the high-intensity periods will be low impact, and won't be nearly as intense. Think going from a run into a walk, rather than a sprint into a jog. Don't be fooled, with the creative routines and workout combinations, you'll be challenged in a whole new way.

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Movements to expect:  Squats | Glute Bridges | Superman holds