November 2, 2015



#5. Baker Beach 


Whether you are a runner, soccer player, or football star, Baker Beach offers unlimited scenic views while you indulge in your favorite activity. The beach provides fantastic views of homes in the hills on one side and a spectacular view of the Golden Gate Bridge on the other side. You will find locals and tourists surfing, kicking around soccer balls, tossing footballs, going for a jog or walking the dog al...

October 19, 2015

This blog post is geared towards working women - particularly those working is stressful corporate enironments. The reason I want to focus in on working women is because I am one, I can relate to many situations and 100% understand what it means to work full time as a woman in the corporate environment. 


Many clients come to me saying


that time is the biggest constraint they have to living a fit and healthy lifestyle. So I've...

August 6, 2015

Have you ever done one of those instagram 30 day crunches challenges and wondered why you have not seen results? If so, 1) forgive yourself now for wasting 30 days of your life 2) be thankful that you found this post to give you a secret about achieving abs. 


The first thing to keep in mind when looking to achieve ab definition -abs are made in the kitchen! The only way to go get to ripped is by watching what you eat...

August 6, 2015

Introducing the first of the four essential workouts: Back.n.Biceps by JA


The Back


Many women do not specifically work their backs. Especially if you are built like me and just naturally have a small upper body. However a back routine is a fundamental element to your core. Working out your back muscles will help support your spine and even improve your posture. For anyone with a desk job, did you know simply sitting can stres...

June 25, 2015

So you always hear that you cannot target fat loss, right? This is not a myth ladies. The key to trimming fat all around is to be sure you work out all areas of your body. There are 4 key muscle groups to workout to help achieve that overall tone and in shape body. Working these four areas will put you on the right track, no matter what body type you have. Stay tuned for specific routines for each muscle group!


.Back and Bis


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