BODY BY J.A.

Recipe 🚨 Vegan Banana Muffins 🍌

Ingredients 3 bananas (very ripe) 1/4 cup oil (or softened vegan margarine) 1 cup maple syrup 2 cups flour (all-purpose) 1 teaspoon salt ...

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If you’re like me summer is stacked with vacations and events that may challenge your eating regiment. Travel leaves you in a new environ...

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Avocado Pesto Zoodles After a long time off I'm back on my meal prep game. Kicked it off with one of my all time favorite recipes, zucchi...

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Living in SoCal, I constantly feel dehydrated. Of course, I strive to drink a gallon of water a day, but in downtown Los Angeles, there a...

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It's not everyday you get to workout on a rooftop. And perhaps your gym isn't as fabulous as the rooftop at Speedplay LA in Beverly Hills...

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I must say I'm OBSESSED with my new spiralizer. I purchased it on Amazon for only $29.99! Tonight I created my very own Shrimp and Pesto ...

Tired of Dry Baked Chicken? Avoid this common mistake when meal prepping with chicken breasts

Baked chicken is one of my go to meal prep items. Often, people tell me they avoid baked chicken because it gets too dry. However cooking...

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