BODY BY J.A.

Recipe 🚨 Vegan Banana Muffins 🍌

Ingredients 3 bananas (very ripe) 1/4 cup oil (or softened vegan margarine) 1 cup maple syrup 2 cups flour (all-purpose) 1 teaspoon salt...

It's Summer, Let's Thrive

If you’re like me summer is stacked with vacations and events that may challenge your eating regiment. Travel leaves you in a new...

Get Inspiralized

Avocado Pesto Zoodles After a long time off I'm back on my meal prep game. Kicked it off with one of my all time favorite recipes,...

Fall back into your fitness routine

With summer ending, its time to ditch the beach BBQs, rooftop happy hours, and day parties to get back into your health and fitness...

Have you been using the treadmill all wrong?

I know many people who workout but hate running. I go through phases where I run more often, but to be honest running long distance gets...

Can you workout in just 12 minutes?

Say you do not have time for the gym before work. As a former consultant, I am the queen of waking up just a few hours before my Monday...

Are you Qwenching your thirst?

Living in SoCal, I constantly feel dehydrated. Of course, I strive to drink a gallon of water a day, but in downtown Los Angeles, there...

How to jump start your weekend right!

It's not everyday you get to workout on a rooftop. And perhaps your gym isn't as fabulous as the rooftop at Speedplay LA in Beverly...

Inspir-alized!

I must say I'm OBSESSED with my new spiralizer. I purchased it on Amazon for only $29.99! Tonight I created my very own Shrimp and Pesto...

Tired of Dry Baked Chicken? Avoid this common mistake when meal prepping with chicken breasts

Baked chicken is one of my go to meal prep items. Often, people tell me they avoid baked chicken because it gets too dry. However cooking...