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Book Your Spot!

Memberships & Class Packages

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Monthly Membership

$40

Best value for the regular attendee. 

Monthly memberships are valid for one month only for both  both HIIT and LIIT classes. 

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5 Pack 

$60

Best option for the newbie!

The 5 pack is a great way to save on virtual classes without a long term commitment. Valid for both HIIT and LIIT classes. Classes never expire. 

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10 Pack 

$100

Best for those who need flexibility.

The 10 pack is great to have flexibility to use classes over time. Valid for both HIIT and LIIT classes. Classes never expire. 

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Schedule

Class Descriptions

HIIT

High Intensity Interval Training

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HIIT is a form of interval training where you will alternate between short periods of intense anaerobic exercise and less intense recovery periods, until exhaustion! Don't be intimidated, you'll do this is a fun way that makes you want to push to new limits! Plus modifications for advanced movements will be provided. Exercises will be programmed to used dumbbells unless specified otherwise.

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Movements to expect: Jump squats | Snatches | Renegade Rows

LIIT

Low Intensity Interval Training

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LIIT is similar to HIIT in that it consists of intervals of higher and lower intensity. The difference is that the high-intensity periods will be low impact, and won't be nearly as intense. Think going from a run into a walk, rather than a sprint into a jog. Don't be fooled, with the creative routines and workout combinations, you'll be challenged in a whole new way.

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Movements to expect:  Squats | Glute Bridges | Superman holds

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